
Mastering the Poet-Brain Phenotypes of
ADHD, Anxiety, and Autism
A neuroscience-grounded guide for people with powerful, sensitive, nonlinear minds—often labeled ADHD, autistic, anxious, or “too much.”
Why these traits cluster. Why standard advice fails. How to reduce suffering without amputating creativity, depth, or intensity.
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You think fast but stall.
You feel deeply but burn out.
You've been told to “just be less.”
This book is about keeping the fire—
and losing the pain.
Andrew Hill, PhD is a cognitive neuroscientist with 25 years of experience studying attention, regulation, and high-performance brains.